Welcome

Learning to cope with pain on your own is challenging, but you are not alone on this journey: there is hope. We are here to provide you with resources and support so you can feel empowered!

Get started by creating an account; it is possible to have power over your pain.

Start Your Journey Here

Designed for youth (ages 12 – 18) by youth and pain professionals across Canada

  • Track your progress

  • Accessible 24/7

  • Private and Confidential

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Brought To You By

In collaboration with: Canadian Institutes of Health Research (CIHR), Alberta Children's Hospital Research Institute, The Hospital for Sick Children, Chronic Pain Network Strategy for Patient-Oriented Research (CPN SPOR), Solutions for Kids in Pain (SKIP), Rare Disease Foundation, Cassie & Friends, The ILC Foundation, Caring for Kids, and Pain BC.

Sick Kids
Alberta Children's Hospital
Health Canada

Some of the top recommended resources available. Sign up for more.

iCanCope Pain Education Website

Developed by a team at SickKids Hospital. The iCanCope website provides in-depth information about chronic pain and how to manage it.

iCanCope With Pain App

Developed by a team at SickKids Hospital. A self-management app to help you track your symptoms and manage pain.

WebMAP Website

WebMAP is a program for teens who have problems with chronic pain like headaches, abdominal pain, or back pain. WebMAP Mobile is designed to help teens cope with pain and increase their ability to do things that are important to them.

Sign up for a personalized Power over Pain program!

Learn about your trends related to: Sleep, Mood, Anxiety, Energy, Movement, and Pain interference

  1. Start with a self assessment

  2. Track your progess over time

  3. Access evidence based apps and tools

  4. Learn from a curated library of articles and videos