Learning to cope with pain on your own is challenging, but you are not alone on this journey: there is hope. We are here to provide you with resources and support so you can feel empowered!

Get started by creating an account; it is possible to have power over your pain.

Start Your Journey Here

Designed for youth (ages 12 – 18) by youth and pain professionals across Canada

  • Track your progress

  • Accessible 24/7

  • Private and Confidential

Brought To You By

In collaboration with: Canadian Institutes of Health Research (CIHR), Alberta Children's Hospital Research Institute, The Hospital for Sick Children, Chronic Pain Network Strategy for Patient-Oriented Research (CPN SPOR), Solutions for Kids in Pain (SKIP), Rare Disease Foundation, Cassie & Friends, The ILC Foundation, Caring for Kids, and Pain BC.

Sick Kids
Alberta Children's Hospital
Health Canada

Sign up for a personalized Power over Pain program!

Learn about your trends related to: Sleep, Mood, Anxiety, Energy, Movement, and Pain interference

  1. Start with a self assessment

  2. Track your progess over time

  3. Access evidence based apps and tools

  4. Learn from a curated library of articles and videos